Physical Activity and Sleeping Quality during Adolescent Stage (Essay Writing Sample)

The Association of Obesity to Self-esteem, Physical Activity and Sleeping Quality during Adolescent Stage among Saudi Arabian adolescents

Physical activity

This subsection tries to underscore the significance of physical activity among Saudi adolescent population towards physical fitness. The physical activity of a particular subject indicates the level of energy consumption all through a given day. Physical activity has been linked with physical and cardiovascular fitness as well as bone health (Tremblay et al., 2011). Besides being able to undermine an individual’s wellbeing and overall health status, physical inactivity can be very detrimental and leads to an unhealthy lifestyle (Aarnio et al., 2002). Physical activity has been confirmed being associated with healthy dietary choices while sedentary life styles has been associated with unhealthy preferences (Platat et al., 2006). While a study conducted in France found some difference in behaviours between physical activity and sedentary behaviours (Platat et al., 2006), no apparent association between the total duration considered in watching TV and standard to  dynamic physical activity among adolescents aged 10 to 15 years  (Taveras et al., 2007). Besides diet, others factors contributing to obesity include sedentary life style and physical inactivity, while other reports have indicated these factors as part of preventative measures against cardio-metabolic conditions (Platat et al., 2006). The world health organization released a recommendation concerning the least physical activity level needed by adolescents, with anything less than 60 minutes of average or vigorous physical activity exercises on daily basis being regarded as inadequate physical activity (WHO, 2004). From a universal perception, it was realized that 81% of all adolescents were inadequately physically active back in the year 2010. By comparing with the suggestion offered by world health organization, about 78% and 84% of boys and girls respectively were under the recommended level. By considering Europe alone, about 62% of females and 81.9% of males were argued to exercise the endorsed physical activity. By considering different countries, it was seen that 18.4% of the United States’ adolescents, Greek-Cypriot’s 52% of adolescents, as well as 10% girls and 23% boys of Finland’s adolescents attained the recommendations concerning physical activity (Riddoch et al., 2004, Loucaides et al., 2011, Tammelin et al., 2007).

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Insufficient Physical Activity, 2010

Predominance of inadequate physical activity among school going adolescent, ages 11-17 (crude estimates): Both gender (Organization)

The results from a Saudi Arabian cross sectional study conducted on 3 huge cities (Jeddah, Alkhobar and Riyadh) on subject’s adolescent physical activities indicated that 12.9% and 43.5% of girls and boys respectively attained the daily recommendations concerning physical activity. This is a clear indication that female adolescents are highly exposed to risk of physical inactivity and sedentary behaviours (Al-Hazzaa et al., 2011). Among the key factors linked to Saudi youth’s physical inactivity include overdependence of vehicles in travelling shorter distances rather than simply walking, inclusive of trips to and from school (Al-Hazzaa, 2006). Just recently, in 2012, a Saudi Arabian cross sectional study sampled a total of 2906 adolescents in an attempt to examine the connection between lifestyle and obesity. The results revealed a considerable and inverse association between vigorous level of physical activity and obesity. The study’s conclusion revealed how obesity can be predominantly avoided through engaging a healthy dietary and active lifestyle (Al-Hazzaa et al., 2012).